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Tai chi for life : gentle exercises for seniors & beginners

Image of item
DVD
Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

1 current hold with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bell Memorial Library - Nunda DVD 613.71 TAI (Text)
Videos
52114300198872
On holds shelf
-

Record details

  • Physical Description: 1 videodisc (approximately 240 min.) : sound, color ; 4 3/4 in.
  • Publisher: Narwee, NSW : Tai Chi Productions, 2018.

Content descriptions

Participant or Performer Note:
Hosted by Dr. Paul Lam.
Summary, etc.:
Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health.
System Details Note:
DVD.
Subject: Lam, Paul.
Tai chi.
Physical fitness.
Instructional videos.


Additional Resources