Good mornings : morning rituals for wellness, peace and purpose
(Book)
Author
Status
Newark Public Library - Adult Nonfiction
158.1 DUN
1 available
158.1 DUN
1 available
Wadsworth Library - Geneseo - Adult Nonfiction
158.1 DUN
1 available
158.1 DUN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Newark Public Library - Adult Nonfiction | 158.1 DUN | Available |
Wadsworth Library - Geneseo - Adult Nonfiction | 158.1 DUN | Available |
Subjects
Other Subjects
More Details
Format
Book
Physical Desc
192 pages : illustrations (colour) ; 22 cm.
Language
English
Notes
Description
"In this inspirational guide, Linnea Dunne...shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day." -- Goodreads.com.
Citations
APA Citation, 7th Edition (style guide)
Dunne, L. (2019). Good mornings: morning rituals for wellness, peace and purpose . Gaia.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dunne, Linnea. 2019. Good Mornings: Morning Rituals for Wellness, Peace and Purpose. Gaia.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dunne, Linnea. Good Mornings: Morning Rituals for Wellness, Peace and Purpose Gaia, 2019.
MLA Citation, 9th Edition (style guide)Dunne, Linnea. Good Mornings: Morning Rituals for Wellness, Peace and Purpose Gaia, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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