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The core 4 : embrace your body, own your power

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"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.

Available copies

  • 2 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.04 Gaudreau (Text)
Adult New Materials
52133300136260
Available
-
Wood Library Association - Canandaigua 613.04 GAU (Text)
Adult New Materials
31846002888765
Available
-
This copy is new and can only be picked up at this library.

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