The core 4 : embrace your body, own your power
(Book)
Author
Status
Bloomfield Public Library - Adult Nonfiction
613.04 Gaudreau
1 available
613.04 Gaudreau
1 available
Wood Library Association - Canandaigua - Adult Nonfiction
613.04 GAU
1 available
613.04 GAU
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bloomfield Public Library - Adult Nonfiction | 613.04 Gaudreau | Available |
Wood Library Association - Canandaigua - Adult Nonfiction | 613.04 GAU | Available |
More Details
Format
Book
Physical Desc
295 pages, 8 unnumbered leaves : illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographic resources.
Description
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Citations
APA Citation, 7th Edition (style guide)
Gaudreau, S. (2019). The core 4: embrace your body, own your power . Harper One.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gaudreau, Stephanie. 2019. The Core 4: Embrace Your Body, Own Your Power. New York: Harper One.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gaudreau, Stephanie. The Core 4: Embrace Your Body, Own Your Power New York: Harper One, 2019.
MLA Citation, 9th Edition (style guide)Gaudreau, Stephanie. The Core 4: Embrace Your Body, Own Your Power Harper One, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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