The kindness method : change your habits for good using self-compassion and understanding
(Book)

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Status
Williamson Public Library - Adult Nonfiction
152.3 IZA
1 available

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LocationCall NumberStatus
Williamson Public Library - Adult Nonfiction152.3 IZAAvailable

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Format
Book
Physical Desc
xiii, 190 pages ; 23 cm
Language
English

Notes

Description
The Kindness Method is the key to breaking unwanted habits―for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Citations

APA Citation, 7th Edition (style guide)

Izadi, S. (2019). The kindness method: change your habits for good using self-compassion and understanding (First U.S. edition.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Izadi, Shahroo. 2019. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding. New York: St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding New York: St. Martin's Essentials, 2019.

MLA Citation, 9th Edition (style guide)

Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding First U.S. edition., St. Martin's Essentials, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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