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DASH diet cookbook : decrease blood pressure naturally with delicious everyday recipes

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DASH is short for Dietary Approaches to Stop Hypertension. People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people. In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Cordelia A. Greene Library - Castile 641.5 STO (Text)
Adult Nonfiction
52136000244433
Checked out
10/19/2019
This copy is new and can only be picked up at this library.

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