Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
(Book)

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Status
Walworth-Seely Public Library - Adult Nonfiction
616.89 Brogan
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Marion Public Library - Adult Nonfiction616.89 BROChecked out
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Format
Book
Physical Desc
xv, 327 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 291-311) and index.
Description
"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Brogan, K., & Marriott, N. (2019). Own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom (First edition.). Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brogan, Kelly and Nancy, Marriott. 2019. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Carlsbad, California: Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brogan, Kelly and Nancy, Marriott. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Carlsbad, California: Hay House, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Brogan, Kelly,, and Nancy Marriott. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom First edition., Hay House, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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