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Glute lab : the art and science of strength and physique training

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Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.

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Walworth-Seely Public Library 613.713 Contreras (Text)
Adult Nonfiction
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