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Glute lab : the art and science of strength and physique training

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Book
Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Walworth-Seely Public Library 613.713 Contreras (Text)
Adult Nonfiction
52129300963760
Available
-

Record details

  • ISBN: 9781628603460
  • ISBN: 1628603461
  • Physical Description: 608 pages : color illustrations ; 29 cm
  • Publisher: [Auberry, California] : Victory Belt Publishing Inc., 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 590-594) and index.
Summary, etc.:
Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
Subject: Physical fitness.
Exercise.
Exercise.
Physical fitness.


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