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Glute lab : the art and science of strength and physique training

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Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Walworth-Seely Public Library 613.713 Contreras (Text)
Adult Nonfiction
52129300963760
Available
-
LDR 01519cam a22003498i 4500
001609321
003OWWL
00520191009113202.1
008190704s2019 caua b 001 0 eng d
015 . ‡aGBB9C2071 ‡2bnb
0167 . ‡a019463711 ‡2Uk
020 . ‡a9781628603460 ‡q(hardback)
020 . ‡a1628603461 ‡q(hardback)
035 . ‡a(ME)3593434
035 . ‡a(OCoLC)1108714160
040 . ‡aUKMGB ‡beng ‡erda ‡cUKMGB ‡dBDX ‡dOCLCF ‡dOCLCO ‡dCMI ‡dOCLCQ ‡dCLD
05014. ‡aRA781 ‡b.C5824 2019
08204. ‡a613.7 ‡223
1001 . ‡aContreras, Bret, ‡d1976- ‡eauthor.
24510. ‡aGlute lab : ‡bthe art and science of strength and physique training / ‡cBret Contreras, Glen Cordoza.
264 1. ‡a[Auberry, California] : ‡bVictory Belt Publishing Inc., ‡c2019.
300 . ‡a608 pages : ‡bcolor illustrations ; ‡c29 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 590-594) and index.
520 . ‡aLearn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
650 0. ‡aPhysical fitness.
650 0. ‡aExercise.
650 7. ‡aExercise. ‡2fast
650 7. ‡aPhysical fitness. ‡2fast
7001 . ‡aCordoza, Glen, ‡eauthor.
905 . ‡ukriedener
901 . ‡a3593434 ‡bME ‡c609321 ‡tbiblio ‡soclc

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