Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search


9781615195848

Breathe, empower, achieve : 5-minute mindfulness for women who do it all

Image of item
Book
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

1 current hold with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 155.333 MOR (Text)
Adult Nonfiction
52141300546685
In transit
-

Additional Resources