Breathe, empower, achieve : 5-minute mindfulness for women who do it all
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
- 0 of 1 copy available at OWWL.
Current holds1 current hold with 1 total copy.
|Location||Call Number /
|Lyons Public Library||155.333 MOR (Text)