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Breathe, empower, achieve : 5-minute mindfulness for women who do it all

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"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Lyons Public Library 155.333 MOR (Text)
Adult Nonfiction
This copy is new and can only be picked up at this library.

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