Breathe, empower, achieve : 5-minute mindfulness for women who do it all
(Book)
Author
Status
Lyons Public Library - Adult Nonfiction
155.333 MOR
1 available
155.333 MOR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lyons Public Library - Adult Nonfiction | 155.333 MOR | Available |
More Details
Format
Book
Physical Desc
274 pages ; 19 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Moralis, S. (2019). Breathe, empower, achieve: 5-minute mindfulness for women who do it all . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moralis, Shonda. 2019. Breathe, Empower, Achieve: 5-minute Mindfulness for Women Who Do It All. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moralis, Shonda. Breathe, Empower, Achieve: 5-minute Mindfulness for Women Who Do It All The Experiment, 2019.
MLA Citation, 9th Edition (style guide)Moralis, Shonda. Breathe, Empower, Achieve: 5-minute Mindfulness for Women Who Do It All The Experiment, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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