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The Southern comfort food diabetes cookbook : over 100 recipes for a healthy life

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"Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand."--Amazon.com

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ontario Public Library 641.5631 FEL (Text)
Adult New Materials
52126300773173
Checked out
03/10/2020

Record details

  • ISBN: 9781641527002
  • ISBN: 1641527005
  • Physical Description: xi, 158 pages : illustrations ; 24 cm
  • Publisher: Emeryville, California : Rockridge Press, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages146-147) and index.
Formatted Contents Note:
Loving food and living with diabetes -- The Southern kitchen -- Breakfast -- Vegetables, salads, and sides -- Beans, grains, and legumes -- Stews and soups -- Chicken -- Meat -- Fish and seafood -- Desserts -- Sauces and staples.
Summary, etc.:
"Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking--but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand."--Amazon.com
Subject: Diabetes > Diet therapy > Recipes.
Comfort food.
Cooking, American > Southern style.


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