Grit & grace : train the mind, train the body, own your life
(Book)

Book Cover
Contributors
Status
Geneva Public Library - Second Floor Nonfiction
613.7 MCG
1 available
Honeoye Public Library - Biographies
B MCGRAW
1 available
Wood Library Association - Canandaigua - Adult Nonfiction
613 MCG
1 available

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LocationCall NumberStatus
Geneva Public Library - Second Floor Nonfiction613.7 MCGAvailable
Honeoye Public Library - BiographiesB MCGRAWAvailable
Wood Library Association - Canandaigua - Adult Nonfiction613 MCGAvailable

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Format
Book
Physical Desc
xi, 287 pages : illustrations (chiefly color) ; 25 cm
Language
English

Notes

Description
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy. He is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Citations

APA Citation, 7th Edition (style guide)

McGraw, T., & Greeven, A. (2019). Grit & grace: train the mind, train the body, own your life (First edition.). HarperWave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McGraw, Tim and Amely, Greeven. 2019. Grit & Grace: Train the Mind, Train the Body, Own Your Life. New York, New York: HarperWave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McGraw, Tim and Amely, Greeven. Grit & Grace: Train the Mind, Train the Body, Own Your Life New York, New York: HarperWave, 2019.

MLA Citation, 9th Edition (style guide)

McGraw, Tim,, and Amely Greeven. Grit & Grace: Train the Mind, Train the Body, Own Your Life First edition., HarperWave, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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