Be mindful! : be here now
(Book)

Book Cover
Status
Lyons Public Library - Children's Nonfiction
J 155.419 KAL
1 available

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LocationCall NumberStatus
Lyons Public Library - Children's NonfictionJ 155.419 KALAvailable

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Format
Book
Physical Desc
32 pages : color illustrations ; 28 cm.
Language
English

Notes

General Note
Includes index.
Description
"Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude"--,Provided by publisher.
Target Audience
Ages 7-10.
Target Audience
Grades 4-6.

Citations

APA Citation, 7th Edition (style guide)

Kalman, B. (2020). Be mindful!: be here now . Crabtree Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kalman, Bobbie. 2020. Be Mindful!: Be Here Now. St. Catherines, Ontario: Crabtree Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kalman, Bobbie. Be Mindful!: Be Here Now St. Catherines, Ontario: Crabtree Publishing Company, 2020.

MLA Citation, 9th Edition (style guide)

Kalman, Bobbie. Be Mindful!: Be Here Now Crabtree Publishing Company, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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