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Accessible yoga : poses and practices for every body

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First edition.

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Marion Public Library 613.7046 HEYMAN (Text)
Adult Nonfiction

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