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9781465470201

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Book

First American edition ; second edition.

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!"--publisher's website.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Naples Library 613.262 HEVER (Text)
Adult Nonfiction
52124300380917
Checked out
06/23/2021
Newark Public Library 613.262 HEV (Text)
Adult Nonfiction
52125300873769
Available
-

Record details

  • ISBN: 9781465470201
  • ISBN: 1465470204
  • Physical Description: xvii, 334 pages : illustrations ; 24 cm.
  • Edition: First American edition ; second edition.
  • Publisher: New York : Alpha, a member of Penguin Random House LLC, 2018.

Content descriptions

General Note:
Includes bibliographical references (pages [321]-325) and index.
Formatted Contents Note:
The benefits of a plant-based diet. What is plant-based nutrition ; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C: Nutrition charts.
Summary, etc.:
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!"--publisher's website.
Subject: Nutrition.
Vegetarianism.
Health.
Health.
Nutrition.
Vegetarianism.
Genre: Cookbooks.


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