Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search


9781465470201

Image of item
Book

First American edition ; second edition.

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!"--publisher's website.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Naples Library 613.262 HEVER (Text)
Adult Nonfiction
52124300380917
Checked out
06/23/2021
Newark Public Library 613.262 HEV (Text)
Adult Nonfiction
52125300873769
Available
-
LDR 03107cam a2200457Ii 4500
001612126
003OWWL
00520191118111102.1
008171229t20182018nyua b 001 0 eng d
010 . ‡a 2017945450
020 . ‡a9781465470201 ‡q(paperback)
020 . ‡a1465470204 ‡q(paperback)
035 . ‡a(OCoLC)1017569166
040 . ‡aJBI ‡beng ‡erda ‡cJBI ‡dOCLCO ‡dTNH ‡dOJ4 ‡dNYP ‡dBKL ‡dJOY ‡dJAO ‡dOCLCF
05014. ‡aTX392 ‡b.H34 2018
08204. ‡a613.262 ‡223
1001 . ‡aHever, Julieanna, ‡eauthor.
24510. ‡aPlant-based nutrition / ‡cby Julieanna Hever, M.S., R.D., C.P.T. and Raymond J Cronise ; foreword by Penn Jillette.
24630. ‡aComplete idiot's guide to plant-based nutrition
250 . ‡aFirst American edition ; second edition.
264 1. ‡aNew York : ‡bAlpha, a member of Penguin Random House LLC, ‡c2018.
264 4. ‡c©2018
300 . ‡axvii, 334 pages : ‡billustrations ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
4901 . ‡aIdiot's guides
500 . ‡aIncludes bibliographical references (pages [321]-325) and index.
5050 . ‡aThe benefits of a plant-based diet. What is plant-based nutrition ; Breaking down the macroconfusion ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversies clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets -- Appendixes. A: Glossary ; B: Sample meal plans ; C: Nutrition charts.
520 . ‡aPacked with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!"--publisher's website.
650 0. ‡aNutrition.
650 0. ‡aVegetarianism.
650 0. ‡aHealth.
650 7. ‡aHealth. ‡2fast
650 7. ‡aNutrition. ‡2fast
650 7. ‡aVegetarianism. ‡2fast
655 7. ‡aCookbooks. ‡2lcgft
7001 . ‡aJillette, Penn ‡ewriter of foreword.
7001 . ‡aCronise, Raymond J, ‡eauthor.
830 0. ‡aIdiot's guides.
905 . ‡ukriedener
901 . ‡aon1017569166 ‡bOCoLC ‡c612126 ‡tbiblio ‡soclc

Additional Resources