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Thriving with adult ADHD : skills to strengthen executive functioning

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Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. --

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Marion Public Library 616.8589 BOI (Text)
Adult Nonfiction
52122300043972
Available
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