The stress solution : the 4 steps to reset your body, mind, relationships & purpose
Offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including, How to design your morning routine effectively ℗ʺ How to keep a touch diary ℗ʺ How to mute your digital world and make maoi mates ℗ʺ How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
- 0 of 1 copy available at OWWL.
Current holds2 current holds with 1 total copy.
|Location||Call Number /
|Palmyra Community Library||155.9 CHA PB (Text)
Adult New Nonfiction
|This copy is new and can only be picked up at this library.|