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The stress solution : the 4 steps to reset your body, mind, relationships & purpose

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Offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including, How to design your morning routine effectively ℗ʺ How to keep a touch diary ℗ʺ How to mute your digital world and make maoi mates ℗ʺ How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

2 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Palmyra Community Library 155.9 CHA PB (Text)
Adult New Nonfiction
Checked out
This copy is new and can only be picked up at this library.

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