The stress solution : the 4 steps to reset your body, mind, relationships & purpose
(Book)
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Palmyra Community Library - Adult Nonfiction | 155.9 CHA PB | Checked out |
More Details
Format
Book
Physical Desc
271 pages : color illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including, How to design your morning routine effectively ℗ʺ How to keep a touch diary ℗ʺ How to mute your digital world and make maoi mates ℗ʺ How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Citations
APA Citation, 7th Edition (style guide)
Chatterjee, R. (2018). The stress solution: the 4 steps to reset your body, mind, relationships & purpose . Penguin Life, an imprint of Penguin Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chatterjee, Rangan. 2018. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose. [London]: Penguin Life, an imprint of Penguin Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chatterjee, Rangan. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose [London]: Penguin Life, an imprint of Penguin Books, 2018.
MLA Citation, 9th Edition (style guide)Chatterjee, Rangan. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose Penguin Life, an imprint of Penguin Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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