The stress solution : the 4 steps to reset your body, mind, relationships & purpose
(Book)

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Copies

LocationCall NumberStatus
Palmyra Community Library - Adult Nonfiction155.9 CHA PBChecked out

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Format
Book
Physical Desc
271 pages : color illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including, How to design your morning routine effectively ℗ʺ How to keep a touch diary ℗ʺ How to mute your digital world and make maoi mates ℗ʺ How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

Citations

APA Citation, 7th Edition (style guide)

Chatterjee, R. (2018). The stress solution: the 4 steps to reset your body, mind, relationships & purpose . Penguin Life, an imprint of Penguin Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chatterjee, Rangan. 2018. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose. [London]: Penguin Life, an imprint of Penguin Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chatterjee, Rangan. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose [London]: Penguin Life, an imprint of Penguin Books, 2018.

MLA Citation, 9th Edition (style guide)

Chatterjee, Rangan. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose Penguin Life, an imprint of Penguin Books, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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