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Fix it with food / more than 125 recipes to address autoimmune issues and inflammation

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Book

First edition.

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.

Available copies

  • 0 of 6 copies available at OWWL.

Current holds

6 current holds with 6 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 641.5 SYM (Text)
Adult Nonfiction
52141300551511
Checked out
02/11/2020
This copy is new and can only be picked up at this library.
Macedon Public Library 641.5 SYM (Text)
Adult New Nonfiction
52121300747046
Checked out
02/05/2020
This copy is new and can only be picked up at this library.
Sodus Community Library 641.5 SYM (Text)
Adult Nonfiction
52148300522210
Checked out
02/15/2020
This copy is new and can only be picked up at this library.
Walworth-Seely Public Library 641.5 Symon (Text)
Adult New Materials
52129300967456
Checked out
02/15/2020
This copy is new and can only be picked up at this library.
Warsaw Public Library 641.5 SYM (Text)
Adult Nonfiction
52151300334990
Checked out
01/25/2020
Wood Library Association - Canandaigua 641.56 SYM (Text)
Adult New Materials
31846002867124
Checked out
02/05/2020
This copy is new and can only be picked up at this library.

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