The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life
(Book)
Author
Status
Wood Library Association - Canandaigua - Young Adult Nonfiction
YA 155.518 BER
1 available
YA 155.518 BER
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Wood Library Association - Canandaigua - Young Adult Nonfiction | YA 155.518 BER | Available |
More Details
Format
Book
Physical Desc
vi, 208 pages: illustrations; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 205-208).
Description
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, datinǵis it any wonder yoúre feeling stressed? You areńt alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to ́survival guidé will show you how to deal with stress so you can get back to the things that make you happy.With this fun and easy guide, yoúll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing lifés challenges. Yoúll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, yoúll learn to figure out what́s℗really℗important to you, and how you can use your values to build resilience against stress and future setbacks.Life is full of stress, but that doesńt mean℗you℗have to be. With this book, yoúll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. 1. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, 2019.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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