Catalog

Record Details

Catalog Search



How not to diet : the groundbreaking science of healthy, permanent weight loss

Image of item
Book

First edition.

"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --

Available copies

  • 1 of 9 copies available at OWWL.

Current holds

5 current holds with 9 total copies.

View other formats and editions

Book 1 CD Audiobook 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.25 Greger (Text)
Adult New Materials
52133300139942
Checked out
02/05/2020
Clifton Springs Library 613.25 Gre (Text)
Adult Nonfiction
52115300376442
Checked out
01/28/2020
Geneva Public Library 613.2 GRE (Text)
Second Floor New Books
52118301019904
Checked out
01/24/2020
This copy is new and can only be picked up at this library.
Honeoye Public Library 613.2 (Text)
New Adult Nonfiction
52120300381384
Checked out
01/28/2020
This copy is new and can only be picked up at this library.
Livonia Public Library 613.25 GRE (Text)
Adult New
52140300579779
Checked out
02/08/2020
This copy is new and can only be picked up at this library.
Macedon Public Library 613.2 GRE (Text)
Adult New Nonfiction
52121300747996
Checked out
01/30/2020
This copy is new and can only be picked up at this library.
Naples Library 613.25 GREGER (Text)
Adult Nonfiction
52124300381410
Checked out
02/07/2020
This copy is new and can only be picked up at this library.
Sodus Community Library 613.25 GRE (Text)
Adult Nonfiction
52148300522160
Available
-
This copy is new and can only be picked up at this library.
Wood Library Association - Canandaigua 613.25 GRE (Text)
Adult New Materials
31846002867454
Checked out
01/31/2020
This copy is new and can only be picked up at this library.

Additional Resources