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The obesity code cookbook : recipes to help you manage insulin, lose weight, and improve your health

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher.

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  • 0 of 2 copies available at OWWL.

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1 current hold with 2 total copies.

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Book 1 E-book 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Walworth-Seely Public Library 641.563 Fung (Text)
Adult Nonfiction
52129300967480
Checked out
12/11/2020
Wood Library Association - Canandaigua 641.56 FUN (Text)
Adult Nonfiction
31846002869062
Checked out
12/04/2020

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