The obesity code cookbook : recipes to help you manage insulin, lose weight, and improve your health
(Book)

Book Cover
Status
Walworth-Seely Public Library - Adult Nonfiction
641.563 Fung
1 available
Wood Library Association - Canandaigua - Adult Nonfiction
641.56 FUN
1 available

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Copies

LocationCall NumberStatus
Walworth-Seely Public Library - Adult Nonfiction641.563 FungAvailable
Wood Library Association - Canandaigua - Adult Nonfiction641.56 FUNAvailable

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Format
Book
Physical Desc
215 pages : color illustrations ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Fung, J. (2019). The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health . Greystone.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fung, Jason. 2019. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health. Vancouver: Greystone.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fung, Jason. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Vancouver: Greystone, 2019.

MLA Citation, 9th Edition (style guide)

Fung, Jason. The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Greystone, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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