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Tiny habits : the small changes that change everything

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"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. B. J. Fogg is here to change your life -- and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve." --

Available copies

  • 10 of 13 copies available at OWWL.

Current holds

0 current holds with 13 total copies.

View other formats and editions

Book 1 E-book 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Avon Free Library 158 FOG (Text)
Adult Nonfiction
52113300518212
Available
-
Bloomfield Public Library 158 Fogg (Text)
Adult New Materials
52133300142219
In transit
-
Clyde-Savannah Public Library 158 Fogg (Text)
Adult Nonfiction
52116300747251
Available
-
Geneva Public Library 158 FOG (Text)
Second Floor Nonfiction
52118301027550
Available
-
Gorham Free Library 158 FOGG (Text)
Adult Nonfiction
52119300201451
Available
-
Honeoye Public Library 158 (Text)
New Adult Nonfiction
52120300383562
Available
-
Lyons Public Library 158 FOG (Text)
Adult Nonfiction
52141300552048
Available
-
Macedon Public Library 158 FOG (Text)
Adult Nonfiction
52121300748606
Available
-
Ontario Public Library 158 FOG (Text)
Adult Nonfiction
52126300782026
Checked out
11/28/2020
Palmyra Community Library 158 FOG (Text)
Adult Nonfiction
52127300416128
Available
-
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