Tiny habits : the small changes that change everything
(Book)
Author
Status
Avon Free Library - Adult Nonfiction
158 FOG
1 available
158 FOG
1 available
Bloomfield Public Library - Adult Nonfiction
158 Fogg
1 available
158 Fogg
1 available
Clyde-Savannah Public Library - Adult Nonfiction
158 Fogg
1 available
158 Fogg
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Avon Free Library - Adult Nonfiction | 158 FOG | Available |
Bloomfield Public Library - Adult Nonfiction | 158 Fogg | Available |
Clyde-Savannah Public Library - Adult Nonfiction | 158 Fogg | Available |
Geneva Public Library - Second Floor Nonfiction | 158 FOG | Checked out |
Gorham Free Library - Adult Nonfiction | 158 FOGG | Checked out |
Subjects
LC Subjects
More Details
Format
Book
Physical Desc
[320] pages ; 23 cm
Language
English
Notes
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. B. J. Fogg is here to change your life -- and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve." --,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Fogg, B. J. (2020). Tiny habits: the small changes that change everything . Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fogg, B. J.. 2020. Tiny Habits: The Small Changes That Change Everything. [Chicago, IL]: Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fogg, B. J.. Tiny Habits: The Small Changes That Change Everything [Chicago, IL]: Houghton Mifflin Harcourt, 2020.
MLA Citation, 9th Edition (style guide)Fogg, B. J.. Tiny Habits: The Small Changes That Change Everything Houghton Mifflin Harcourt, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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