The year of no non-sense : how to get over yourself and on with your life
(Book)

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Status
Lyons Public Library - Adult Nonfiction
158.1 ATW
1 available

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Lyons Public Library - Adult Nonfiction158.1 ATWAvailable

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Format
Book
Physical Desc
xvi, 271 pages ; 21 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 255-262) and index.
Description
"Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, not practicing self-care, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Atwood, M. (2019). The year of no non-sense: how to get over yourself and on with your life (First edition.). Lifelong Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Atwood, Meredith. 2019. The Year of No Non-sense: How to Get Over Yourself and On With Your Life. New York: Lifelong Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Atwood, Meredith. The Year of No Non-sense: How to Get Over Yourself and On With Your Life New York: Lifelong Books, 2019.

MLA Citation, 9th Edition (style guide)

Atwood, Meredith. The Year of No Non-sense: How to Get Over Yourself and On With Your Life First edition., Lifelong Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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