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Hanger management : master your hunger and improve your mood, mind, and relationships

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Book

First edition.

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Available copies

  • 1 of 2 copies available at OWWL.

Current holds

0 current holds with 2 total copies.

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Book 1 E-book 1 E-audio 1 CD Audiobook 1 English 4 All formats and editions 4
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Walworth-Seely Public Library 613.2 Albers (Text)
Adult Nonfiction
52129300968801
In transit
-
Wood Library Association - Canandaigua 613.2 ALB (Text)
Adult Nonfiction
31846002869534
Available
-

Record details

  • ISBN: 9780316524568
  • ISBN: 0316524565
  • Physical Description: 254 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
Subject: Hunger.
Nutrition.
Dietetics.
Food habits.
Physical fitness > Health aspects.


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