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The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health

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Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.

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Lyons Public Library 613.25 MOS (Text)
Adult Nonfiction

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