The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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|Location||Call Number /
|Lyons Public Library||613.25 MOS (Text)
|This copy is new and can only be picked up at this library.|
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