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The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life

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Book

First hardcover edition.

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 613.78 ALE (Text)
Adult Nonfiction
52141300551867
Available
-

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