The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
First hardcover edition.
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Lyons Public Library||613.78 ALE (Text)
|This copy is new and can only be picked up at this library.|