The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
(Book)
Author
Status
Lyons Public Library - Adult Nonfiction
613.78 ALE
1 available
613.78 ALE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lyons Public Library - Adult Nonfiction | 613.78 ALE | Available |
More Details
Format
Book
Physical Desc
xiii, 272 pages : illustrations ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages [249]-263) and index.
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Citations
APA Citation, 7th Edition (style guide)
Alexander, A. (2019). The align method: 5 movement principles for a stronger body, sharper mind, and stress-proof life (First hardcover edition.). Grand Central Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Alexander, Aaron. 2019. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life. Grand Central Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Alexander, Aaron. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life Grand Central Publishing, 2019.
MLA Citation, 9th Edition (style guide)Alexander, Aaron. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life First hardcover edition., Grand Central Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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