The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Book
First hardcover edition.
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Available copies
- 1 of 1 copy available at OWWL.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Lyons Public Library | 613.78 ALE (Text) Adult Nonfiction |
52141300551867 |
Available - |
Record details
- ISBN: 9781538716144
- ISBN: 1538716143
- Physical Description: xiii, 272 pages : illustrations ; 25 cm
- Edition: First hardcover edition.
- Publisher: New York : Grand Central Publishing, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [249]-263) and index. |
| Summary, etc.: | "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com. |
Search for related items by subject
| Subject: | Physical fitness. Muscle tone. Mind and body. Posture. Exercise > Physiological aspects. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Exercise / General. |