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The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life

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Book

First hardcover edition.

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 613.78 ALE (Text)
Adult Nonfiction
52141300551867
Available
-
LDR 01710cam a2200373Ii 4500
001614375
003OWWL
00520191231104236.1
008191210s2019 nyua e b 001 0 eng d
010 . ‡abl2019032707
035 . ‡a(CWMARS)4388294
040 . ‡aNjBwBT ‡beng ‡erda ‡cCGL ‡dCGL ‡dOCLCO ‡dJAS ‡dTXSCH ‡dUAP ‡dOI6 ‡dIK2 ‡dUAP ‡dTCH ‡dOCLCO
020 . ‡a9781538716144 ‡q(hardcover)
020 . ‡a1538716143 ‡q(hardcover)
035 . ‡a(OCoLC)1130229978
05014. ‡aRA781.5 ‡b.A54 2019
08204. ‡a613.7/8 ‡223
1001 . ‡aAlexander, Aaron ‡c(Manual therapist), ‡eauthor.
24514. ‡aThe align method : ‡b5 movement principles for a stronger body, sharper mind, and stress-proof life / ‡cAaron Alexander ; foreword by Dr. Kelly Starrett.
24630. ‡aFive movement principles for a stranger body, sharper mind, and stress-proof life
250 . ‡aFirst hardcover edition.
264 1. ‡aNew York : ‡bGrand Central Publishing, ‡c2019.
300 . ‡axiii, 272 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages [249]-263) and index.
520 . ‡a"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
650 0. ‡aPhysical fitness.
650 0. ‡aMuscle tone.
650 0. ‡aMind and body.
650 0. ‡aPosture.
650 0. ‡aExercise ‡xPhysiological aspects.
650 7. ‡aHEALTH & FITNESS / Healthy Living. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Exercise / General. ‡2bisacsh
905 . ‡ukriedener
901 . ‡a4388294 ‡bCWMARS ‡c614375 ‡tbiblio ‡soclc

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