Triathlon for the every woman : you can be a triathlete--yes, you
(Book)

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Status
Lyons Public Library - Adult Nonfiction
796.425 ATW
1 available

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LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction796.425 ATWAvailable

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Format
Book
Physical Desc
xxiii, 328 pages : illustrations ; 23 cm.
Language
English

Notes

General Note
Includes index.
Description
"Meredith Atwood was a tired, overworked wife and mom who never thought she'd run a mile, let alone swim, bike, and run. But after trial, error, tears, chafing, and a lot of grit, she went from stressed-out lawyer to an Ironman 70.3 triathlete in just over a year. Now a triathlon coach and four-time Ironman triathlete, Meredith shares her hard-won widsom and tips, anecdote, and laughs. In Triathlon for the Every Woman you'll find: A basic blueprint for getting started that will inspire you to find your motivation. Lists of equipment necessary to do your first (or next!) triathlon--what you don't need, what you do, and how not to go broke getting it. Expert nutrition advice that won't starve, shame, or sabotage you. Compact and easy-to-implement training plans that won't kill you. Practical advice on how to fit triathlon into your busy life."--Page [4] of cover.

Citations

APA Citation, 7th Edition (style guide)

Atwood, M. (2019). Triathlon for the every woman: you can be a triathlete--yes, you (Completely revised & updated second edition.). Da Capo Lifelong.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Atwood, Meredith. 2019. Triathlon for the Every Woman: You Can Be a Triathlete--yes, You. New York: Da Capo Lifelong.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Atwood, Meredith. Triathlon for the Every Woman: You Can Be a Triathlete--yes, You New York: Da Capo Lifelong, 2019.

MLA Citation, 9th Edition (style guide)

Atwood, Meredith. Triathlon for the Every Woman: You Can Be a Triathlete--yes, You Completely revised & updated second edition., Da Capo Lifelong, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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