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9780738285436

Triathlon for the every woman : you can be a triathlete--yes, you

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Book

Completely revised & updated second edition.

"Meredith Atwood was a tired, overworked wife and mom who never thought she'd run a mile, let alone swim, bike, and run. But after trial, error, tears, chafing, and a lot of grit, she went from stressed-out lawyer to an Ironman 70.3 triathlete in just over a year. Now a triathlon coach and four-time Ironman triathlete, Meredith shares her hard-won widsom and tips, anecdote, and laughs. In Triathlon for the Every Woman you'll find: A basic blueprint for getting started that will inspire you to find your motivation. Lists of equipment necessary to do your first (or next!) triathlon--what you don't need, what you do, and how not to go broke getting it. Expert nutrition advice that won't starve, shame, or sabotage you. Compact and easy-to-implement training plans that won't kill you. Practical advice on how to fit triathlon into your busy life."--Page [4] of cover.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Lyons Public Library 796.425 ATW (Text)
Adult Nonfiction
52141300551750
Checked out
10/20/2022
LDR 01937cam a2200349Ii 4500
001614377
003OWWL
00520191231104236.1
008190313t20192019nyua 001 0deng d
040 . ‡aZHI ‡beng ‡erda ‡cZHI ‡dGO3 ‡dIBI
020 . ‡a9780738285436
020 . ‡a0738285439
035 . ‡a(OCoLC)1089813703
050 4. ‡aGV1060.73 ‡b.A886 2019
08204. ‡a796.4257092 ‡223
049 . ‡aEYBA
1001 . ‡aAtwood, Meredith, ‡eauthor.
24510. ‡aTriathlon for the every woman : ‡byou can be a triathlete--yes, you / ‡cMeredith Atwood.
2463 . ‡aTriathlon for the everywoman
250 . ‡aCompletely revised & updated second edition.
264 1. ‡aNew York : ‡bDa Capo Lifelong, ‡c2019.
264 4. ‡c©2019
300 . ‡axxiii, 328 pages : ‡billustrations ; ‡c23 cm.
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡a"Meredith Atwood was a tired, overworked wife and mom who never thought she'd run a mile, let alone swim, bike, and run. But after trial, error, tears, chafing, and a lot of grit, she went from stressed-out lawyer to an Ironman 70.3 triathlete in just over a year. Now a triathlon coach and four-time Ironman triathlete, Meredith shares her hard-won widsom and tips, anecdote, and laughs. In Triathlon for the Every Woman you'll find: A basic blueprint for getting started that will inspire you to find your motivation. Lists of equipment necessary to do your first (or next!) triathlon--what you don't need, what you do, and how not to go broke getting it. Expert nutrition advice that won't starve, shame, or sabotage you. Compact and easy-to-implement training plans that won't kill you. Practical advice on how to fit triathlon into your busy life."--Page [4] of cover.
650 0. ‡aTriathlon ‡xTraining.
650 0. ‡aCycling ‡xTraining.
650 0. ‡aSwimming ‡xTraining.
650 0. ‡aRunning ‡xTraining.
905 . ‡ukriedener
901 . ‡aon1089813703 ‡bOCoLC ‡c614377 ‡tbiblio ‡soclc

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