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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time

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Book

First edition.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.

Available copies

  • 2 of 4 copies available at OWWL.

Current holds

1 current hold with 4 total copies.

View other formats and editions

Book 1 E-audio 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bloomfield Public Library 613.2 Ashton (Text)
Adult New Materials
52133300141500
Checked out
02/04/2020
Honeoye Public Library 613.2 (Text)
New Adult Nonfiction
52120300383422
Available
-
This copy is new and can only be picked up at this library.
Newark Public Library 613.2 ASH (Text)
Adult New Materials
52125300872654
Available
-
This copy is new and can only be picked up at this library.
Wood Library Association - Canandaigua 613.2 ASH (Text)
Adult New Materials
31846002873163
Checked out
01/31/2020
This copy is new and can only be picked up at this library.

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