The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
(Book)

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Bloomfield Public Library - Adult Nonfiction
613.2 Ashton
1 available
Dansville Public Library - Adult Nonfiction
613.2 ASH
1 available
Honeoye Public Library - Adult Nonfiction
613.2
1 available

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LocationCall NumberStatus
Bloomfield Public Library - Adult Nonfiction613.2 AshtonAvailable
Dansville Public Library - Adult Nonfiction613.2 ASHAvailable
Honeoye Public Library - Adult Nonfiction613.2Available
Marion Public Library - Adult Nonfiction613 ASHAvailable
Palmyra Community Library - Adult Nonfiction613.2 ASHAvailable
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Format
Book
Physical Desc
275 pages ; 24 cm
Language
English

Notes

Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.

Citations

APA Citation, 7th Edition (style guide)

Ashton, J., & Toland, S. (2019). The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. New York, NY: William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time New York, NY: William Morrow, an imprint of HarperCollinsPublishers, 2019.

MLA Citation, 9th Edition (style guide)

Ashton, Jennifer, and Sarah Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time First edition., William Morrow, an imprint of HarperCollinsPublishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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