Catalog

Up to 7 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search



Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices

Image of item
Book
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Midnfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

Available copies

  • 1 of 1 copy available at OWWL.

Current holds

0 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Newark Public Library 613.7046 NUR (Text)
Adult Nonfiction
52125300872548
Available
-

Additional Resources