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Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices

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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Midnfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

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  • 1 of 1 copy available at OWWL.

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0 current holds with 1 total copy.
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Newark Public Library 613.7046 NUR (Text)
Adult New Materials
52125300872548
Available
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This copy is new and can only be picked up at this library.

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