Healing anxiety, depression and unworthiness : 78 brain-changing mindfulness & yoga practices
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Midnfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Location||Call Number /
|Newark Public Library||613.7046 NUR (Text)
Adult New Materials
|This copy is new and can only be picked up at this library.|