Family fit plan : a 30-day wellness transformation
(Book)
Author
Status
Marion Public Library - Adult Nonfiction
613 MUT
1 available
613 MUT
1 available
Palmyra Community Library - Adult Nonfiction
613.7 MUT PB
1 available
613.7 MUT PB
1 available
Walworth-Seely Public Library - Adult Nonfiction
613.7 Muth
1 available
613.7 Muth
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Marion Public Library - Adult Nonfiction | 613 MUT | Available |
Palmyra Community Library - Adult Nonfiction | 613.7 MUT PB | Available |
Walworth-Seely Public Library - Adult Nonfiction | 613.7 Muth | Available |
Wood Library Association - Canandaigua - Adult Nonfiction | 613.7 MUT | Available |
More Details
Format
Book
Physical Desc
xvi, 220 pages : illustrations, forms ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Families can harness the power of fun and togetherness to achieve their health and wellness goals! This dynamic plan will help the whole family kick-start their health and wellness ad set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habit. Dr. Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools."--from back cover.
Citations
APA Citation, 7th Edition (style guide)
Muth, N. D. (2019). Family fit plan: a 30-day wellness transformation . American Acdemy of Pediatrics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Muth, Natalie Digate. 2019. Family Fit Plan: A 30-day Wellness Transformation. American Acdemy of Pediatrics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Muth, Natalie Digate. Family Fit Plan: A 30-day Wellness Transformation American Acdemy of Pediatrics, 2019.
MLA Citation, 9th Edition (style guide)Muth, Natalie Digate. Family Fit Plan: A 30-day Wellness Transformation American Acdemy of Pediatrics, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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