Family fit plan : a 30-day wellness transformation
(Book)

Includes bibliographical references and index.

"Families can harness the power of fun and togetherness to achieve their health and wellness goals! This dynamic plan will help the whole family kick-start their health and wellness ad set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habit. Dr. Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools."--from back cover.