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Sleep : harness the power of sleep for optimal health and well-being

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Lyons Public Library 612.8 HAW (Text)
Adult Nonfiction
Checked out
This copy is new and can only be picked up at this library.
LDR 01438nam a22002535 4500
008191109s2020 nyu 000 0 eng d
020 . ‡a9781465490421 ‡c14.99
020 . ‡a1465490426 ‡c14.99
082 . ‡a616
100 . ‡aHawker, Petra.
24510. ‡aSleep : ‡bharness the power of sleep for optimal health and well-being / ‡cPetra Hawker, PhD.
264 1. ‡aNew York, NY : ‡bDK Publishing, ‡c2020.
300 . ‡a144 pages : ‡bcolor illustrations ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
4900 . ‡aLittle book of self care (DK Publishing, Inc.)
500 . ‡a"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.
650 0. ‡aSleep ‡xPsychological aspects.
650 0. ‡aBreathing exercises ‡xTherapeutic use.
650 0. ‡aSelf-help techniques.
905 . ‡ukriedener
901 . ‡aBK0025222874 ‡bSystem Local ‡c614684 ‡tbiblio ‡soclc

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