Sleep : harness the power of sleep for optimal health and well-being
(Book)
Author
Status
Lyons Public Library - Adult Nonfiction
612.8 HAW
1 available
612.8 HAW
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lyons Public Library - Adult Nonfiction | 612.8 HAW | Available |
More Details
Format
Book
Physical Desc
144 pages : color illustrations ; 20 cm
Language
English
Notes
General Note
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.
Citations
APA Citation, 7th Edition (style guide)
Hawker, P. (2020). Sleep: harness the power of sleep for optimal health and well-being . DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hawker, Petra. 2020. Sleep: Harness the Power of Sleep for Optimal Health and Well-being. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hawker, Petra. Sleep: Harness the Power of Sleep for Optimal Health and Well-being DK Publishing, 2020.
MLA Citation, 9th Edition (style guide)Hawker, Petra. Sleep: Harness the Power of Sleep for Optimal Health and Well-being DK Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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