Catalog

Up to 10 holds can now be placed on titles system-wide. See owwl.org for further details.

Record Details

Catalog Search



Live pain-free : eliminate chronic pain without drugs or surgery

Image of item
Book

Second edition.

Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia.--Publisher.

Available copies

  • 0 of 1 copy available at OWWL.

Current holds

2 current holds with 1 total copy.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Caledonia Library Association 616 ALB PB (Text)
Adult Nonfiction
52135300313344
On holds shelf
-
LDR 04456cam a2200685Ii 4500
001614940
003OWWL
00520200115091923.1
008171018s2018 azua 001 0 eng d
010 . ‡a 2017958187
019 . ‡a1037286428
020 . ‡a9781940013497
020 . ‡a1940013496
035 . ‡a(OCoLC)21820220
035 . ‡a(Sirsi) a1048068
040 . ‡aCASSC ‡beng ‡erda ‡cCASSC ‡dOCLCO ‡dTXG ‡dYDX ‡dUPM ‡dQQ3 ‡dOCLCF ‡dIMD ‡dOCLCQ ‡dIMT ‡dEJ4
050 4. ‡aRB127 ‡b.A397 2018
08204. ‡a616/.0472 ‡223
092 . ‡a616.0472 ‡bA333 ‡e2018
1001 . ‡aAlbert, Lee ‡q(Lee Michael), ‡d1951- ‡eauthor.
24510. ‡aLive pain-free : ‡beliminate chronic pain without drugs or surgery / ‡cLee Albert, NMT.
2463 . ‡aEliminate chronic pain without drugs or surgery.
250 . ‡aSecond edition.
264 1. ‡aSonoita, AZ : ‡bDudley Court Press, ‡c[2018]
264 4. ‡c©2018
300 . ‡a157 pages : ‡billustrations ; ‡c26 cm.
336 . ‡atext ‡btxt ‡2rdacontent.
337 . ‡aunmediated ‡bn ‡2rdamedia.
338 . ‡avolume ‡bnc ‡2rdacarrier.
500 . ‡aRevised edition of: Live pain-free without drugs or surgery (2012).
500 . ‡aIncludes index.
5050 . ‡aMuscle imbalances : the key to unblocking pain -- What's your pain problem? : symptoms and conditions check-in -- Overview of integrated positional therapy (IPT) wellness plans -- IPT wellness plan for tension-type headaches and migraines -- IPT wellness plan for temporomandibular joint disorder (TMJ) -- IPT wellness plan for cervical muscle strain (neck pain) -- IPT wellness plan for thoracic muscle strain (upper back pain) -- IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer's elbow) -- IPT wellness plan for carpal tunnel syndrome (CTS) -- IPT wellness plan for hip pain (bursitis) -- IPT wellness plan for lumbar muscle strain (low back pain) -- IPT wellness plan for piriformis syndrome (sciatica) -- IPT wellness plan for medial meniscus injury (knee pain) -- IPT wellness plan for plantar fasciitis (heel spur) -- IPT wellness plan for fibromyalgia -- The basic care of your body -- Appendix A: Proper sitting, driving, and computer positions -- Appendix B: Four stretches to balance the pelvis -- Appendix C: Three neck stretches -- Appendix D: Jaw -- Appendix E: Shoulders -- Appendix F: Chest exercises -- Appendix G: Arm and hand exercises -- Appendix H: Hip and buttocks exercises -- Appendix I: Inner thigh exercises -- Appendix J: Lower leg exercises.
520 . ‡aProven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia.--Publisher.
650 0. ‡aChronic pain ‡xAlternative treatment.
650 0. ‡aChronic pain ‡xExercise therapy.
650 0. ‡aHeadache ‡xTreatment.
650 0. ‡aNeck pain ‡xTreatment.
650 0. ‡aShoulder pain ‡xExercise therapy.
650 0. ‡aBackache ‡xTreatment.
650 0. ‡aKnee ‡xCare and hygiene.
650 0. ‡aCarpal tunnel syndrome ‡xTreatment.
650 0. ‡aFibromyalgia ‡xAlternative treatment.
650 0. ‡aTemporomandibular joint ‡xDiseases ‡xAlternative treatment.
650 0. ‡aSciatica ‡xTreatment.
650 0. ‡aThoracic outlet syndrome ‡xTreatment.
650 0. ‡aPhysical therapy.
650 0. ‡aMassage therapy.
650 0. ‡aSelf-care, Health.
650 7. ‡aBackache ‡xTreatment. ‡2fast
650 7. ‡aCarpal tunnel syndrome ‡xTreatment. ‡2fast
650 7. ‡aChronic pain ‡xAlternative treatment. ‡2fast
650 7. ‡aChronic pain ‡xExercise therapy. ‡2fast
650 7. ‡aFibromyalgia ‡xAlternative treatment. ‡2fast
650 7. ‡aHeadache ‡xTreatment. ‡2fast
650 7. ‡aKnee ‡xCare and hygiene. ‡2fast
650 7. ‡aMassage therapy. ‡2fast
650 7. ‡aNeck pain ‡xTreatment. ‡2fast
650 7. ‡aPhysical therapy. ‡2fast
650 7. ‡aSelf-care, Health. ‡2fast
650 7. ‡aShoulder pain ‡xExercise therapy. ‡2fast
77508. ‡iRevision of: ‡aAlbert, Lee (Lee Michael), 1951- ‡tLive pain-free without drugs or surgery. ‡dSonoita, Ariz. : Dudley Court Press, 2012 ‡z9780983138310.
905 . ‡ukriedener
901 . ‡a21820220 ‡bOCoLC ‡c614940 ‡tbiblio ‡soclc

Additional Resources