8 keys to end emotional eating
(Book)
Author
Status
Livonia Public Library - Adult Nonfiction
616.85 FAR
1 available
616.85 FAR
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Livonia Public Library - Adult Nonfiction | 616.85 FAR | Available |
More Details
Format
Book
Physical Desc
xvi, 174 pages : illustrations, tables; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they dont want to do in the first place. This understanding is the key to changing this behavior.Howard Farkas, who has more than two decades of professional and teaching experience as a clinicalpsychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need (3z (Bto be bad (3y (Busuallyleaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs.
Citations
APA Citation, 7th Edition (style guide)
Farkas, H. (2019). 8 keys to end emotional eating (First edition.). W.W. Norton & Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Farkas, Howard. 2019. 8 Keys to End Emotional Eating. W.W. Norton & Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Farkas, Howard. 8 Keys to End Emotional Eating W.W. Norton & Company, 2019.
MLA Citation, 9th Edition (style guide)Farkas, Howard. 8 Keys to End Emotional Eating First edition., W.W. Norton & Company, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.