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8 keys to end emotional eating

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Book

First edition.

Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they dont want to do in the first place. This understanding is the key to changing this behavior.Howard Farkas, who has more than two decades of professional and teaching experience as a clinicalpsychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need (3z (Bto be bad (3y (Busuallyleaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs.

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Location Call Number /
Shelving Location
Barcode Status /
Due Date
Livonia Public Library 616.85 FAR (Text)
Adult New
52140300581114
Checked out
09/30/2020
LDR 02439cam a2200373 i 4500
001615003
003OWWL
00520200114130046.1
007t|
008190411s2019 nyua e b 001 0 eng
010 . ‡a 2019015768
020 . ‡a9780393712322 ‡qpaperback
020 . ‡a039371232X
035 . ‡a(DLC)21762673
035 . ‡a1250288
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC
042 . ‡apcc
1001 . ‡aFarkas, Howard ‡q(Howard S.), ‡eauthor. ‡4aut.
24510. ‡a8 keys to end emotional eating / ‡cHoward S. Farkas.
2463 . ‡aEight keys to emotional eating.
2463 . ‡aEight keys to end emotional eating.
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bW.W. Norton & Company, ‡c[2019].
264 4. ‡c©2019
300 . ‡axvi, 174 pages : ‡billustrations, tables; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent.
337 . ‡aunmediated ‡bn ‡2rdamedia.
338 . ‡avolume ‡bnc ‡2rdacarrier.
4900 . ‡a8 keys to mental health series.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aForeword -- Acknowledgments -- Introduction -- Key 1: get a fix on emotional eating -- Key 2: break the diet mentality -- Key 3: be strategic about control -- Key 4: understand the motive -- Key 5: resolve the conflict -- Key 6: boost your coping skills -- Key 7: cue your reasoning -- Key 8: accept yourself and thrive -- References -- Index.
520 . ‡aMost books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they dont want to do in the first place. This understanding is the key to changing this behavior.Howard Farkas, who has more than two decades of professional and teaching experience as a clinicalpsychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need (3z (Bto be bad (3y (Busuallyleaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs.
650 0. ‡aCompulsive eating ‡vPopular works.
650 0. ‡aCompulsive eating ‡xPrevention.
650 0. ‡aFood habits ‡xPsychological aspects.
905 . ‡ukriedener
901 . ‡a21762673 ‡bDLC ‡c615003 ‡tbiblio ‡soclc

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