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PiYo : define yourself

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PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

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  • 0 of 1 copy available at OWWL.

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1 current hold with 1 total copy.

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DVD 2 Kit 1 English 2 All formats and editions 2
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Honeoye Public Library DVD (Text)
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