PiYo : define yourself
(DVD)

Book Cover
Status
Honeoye Public Library - Videos
DVD
1 available

Description

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Copies

LocationCall NumberStatus
Honeoye Public Library - VideosDVDAvailable

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More Details

Format
DVD
Physical Desc
5 videodiscs : sound, color and black and white ; 4 3/4 in.
Language
English

Notes

General Note
Title and statement of responsibility from container.
General Note
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
General Note
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
General Note
Some copies may not include accompanying materials.
Participants/Performers
Trainer and creator, Chalene Johnson.
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Target Audience
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.
System Details
DVD.
Language
In English with optional English subtitles.

Citations

APA Citation, 7th Edition (style guide)

Johnson, C. (2014). PiYo: define yourself . Beachbody.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Johnson, Chalene. 2014. PiYo: Define Yourself. Santa Monica, CA: Beachbody.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Johnson, Chalene. PiYo: Define Yourself Santa Monica, CA: Beachbody, 2014.

MLA Citation, 9th Edition (style guide)

Johnson, Chalene. PiYo: Define Yourself Beachbody, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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