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PiYo : define yourself

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DVD
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

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  • 0 of 1 copy available at OWWL.

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0 current holds with 1 total copy.

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DVD 2 Kit 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Honeoye Public Library DVD (Text)
Videos
52120300384107
Checked out
06/23/2021

Record details

  • Physical Description: 5 videodiscs : sound, color and black and white ; 4 3/4 in.
  • Publisher: Santa Monica, CA : Beachbody, [2014]

Content descriptions

General Note:
Title and statement of responsibility from container.
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
Some copies may not include accompanying materials.
Formatted Contents Note:
[Disc 1]. Align: the fundamentals-- Define: lower body -- Define: upper body -- Sweat -- [Disc 2]. Core -- Buns -- Strength intervals-- [Disc 3]. Drench -- Sculpt -- TurboFire low HIIT 20 class -- [Disc 4]. Full body blast -- Strong legs-- [Disc 5].Strength: Hardcore on the floor.
Participant or Performer Note:
Trainer and creator, Chalene Johnson.
Summary, etc.:
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Target Audience Note:
"PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury"--Title frames.
System Details Note:
DVD.
Language Note:
In English with optional English subtitles.
Subject: Physical fitness.
Pilates method.
Hatha yoga.
Isometric exercise.
Cardiovascular fitness.
Stretching exercises.


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